Friday June 22, 2018 was Halifax Road Hammer’s inaugural Chase the Pace 5000m event at Saint Mary’s Track, in partnership with Lululemon, Aerobics First and Atlantic Chip.  This post is about my own 5000m experience with a prelude and some lessons. Which are mostly for me. I don’t always write 5km race recaps but one … Continue reading Hfx Road Hammer’s Chase the Pace 5000m: Lessons in Fierceness vs Give Up