A 20-week Personalized Learn to Run Program to meet your individual goals
Our package includes
- A 20-week program by Coach Janet geared at current non-runners with the goal to bring you to running 30 minutes continuously
- Detailed weekly schedule that includes walk and run ratios delivered online weekly
- Basic core and strength exercises that can be completed at home without equipment
- One weekly email with coaching support for encouragement, questions and concerns
- One weekly email for review of your activity log to track your progress and adjust for success
- Assistance with selecting races to meet your goals
- Guidance on how to adjust your training when life throws obstacles at you
- Private access to a supportive social media community of other #Lovetrainingmore athletes just like you along with a private “Learn to Run Only” group
- Weekly coaching dialogue via email or social media group covering topics such as nutrition, hydration, motivation and inspiration, pacing, strength and injury prevention, goal setting, dressing for the running weather etc.
